Apple cider vinegar is a highly valued ingredient and has been used as a condiment in cooking and folk medicine for centuries. It appears to offer numerous health benefits and help relieve a wide range of medical conditions.
L’organic apple cider vinegar it can be taken in several ways to get its benefits.
An increasingly popular trend circulating the internet is mixing apple cider vinegar and baking soda of sodium in hopes of achieving optimal health.
But is this really the case?
Apple Cider Vinegar and Baking Soda
Research is often conducted on the properties and effects of certain products, such as apple cider vinegar and baking soda.
Studies published in leading international journals reveal that these products are a natural remedy when taken separately.
What if we blend them into one glass of water?…
Below we present to you apple cider vinegar and baking soda:
Benefits of apple cider vinegar
L’apple cider vinegar has antimicrobial and antioxidant properties. Several studies have linked apple cider vinegar to various advantages.
Apple cider vinegar is a common home remedy used to control type 2 diabetes.
Experts say it can help lower blood sugar levels and improve insulin sensitivity.
Apple cider vinegar seems to help reduce hunger and lose body fat. Taking it with a carbohydrate-rich meal increases feelings of fullness, which reduces calorie consumption throughout the day.
the vitamin content A, group B, C and group E, as well as the mineral salts, helps fight common skin conditions. For example, prevents drying out and helps fight eczema.
It also helps to eliminate toxins.
Topical use of apple cider vinegar improves the condition balance the pH of the skin and improve its protective barrier.
Additionally, the antibacterial properties of vinegar can help fight eczema-related infections.
The consumption of apple cider vinegar before bed or before meals can help kill harmful viruses and bacteria such as E. Coli, which cause food poisoning.
Benefits of Baking Soda
Even the sodium bicarbonate It is known to provide numerous wellness benefits when taken alone. Let’s see what are the main beneficial water and bicarbonate.
The baking soda granules, mixed with water, form a scrub, applied with light circular movements, it helps eliminate dead cells.
The procedure renews the skin and improves the absorption of moisturizing agents.
Baking soda helps control the pH of the scalp, reducing the risk of fungal and bacterial growth.
A pinch of baking soda it also helps prevent seborrheic dermatitis and other scalp irritations.
Its ability to dissolve stools makes it a powerful ingredient for fight constipation.
You can make a paste of baking soda and water to brush your teeth and get rid of stains.
There are also those who assume baking soda for weight loss. In all likelihood, drinking bicarbonate dissolved in water suppresses the appetite, and the effect is easily imagined.
Do apple cider vinegar and baking soda together provide additional benefits?
This being the case, one naturally wonders: if a spoonful of vinegar from apples and baking soda are mixed, you get a super-remedy in the name of well-being?
In fact, it is commonly thought that the two ingredients together have an alkaline action and prevent diseases that spread in acidic environments.
However, it is important to note that ph levels are already controlled by the body, regardless of what is consumed through food.
- Against general malaise
According to some, thanks to the mixture, the quantity of nutrients and enzymes present individually in the two substances would be increased.
In this way, several common ailments could be countered, such as digestion difficulties and muscle pain. Without forgetting its properties adapted to fight stomach acid and even do losing weight…
None of this, however, is reflected in the scientific literature.
In addition to the benefits we have already discussed, baking soda and apple cider vinegar they may pose certain health risks.
Apple cider vinegar denotes a high level of acidity. It should therefore be consumed in moderation. In case of heavy consumption, it may cause
- throat inflammation
- digestive system burns
Between the apple cider vinegar contraindications there is the potential damage it can do to tooth enamel.
Excessive consumption of bicarbonate can lead to metabolic alkalosis, a life-threatening condition in which the body is no longer able to control blood pH.
Symptoms can be
- Cardiac arrythmia
- general weakness
- altered mental state
The high amount of sodium present in baking soda can also cause high blood pressure and fluid buildup.
- Mix apple cider vinegar and baking soda
At first glance, it might seem that combining an acidic substance like apple cider vinegar combined with an alkaline substance like baking soda can only be beneficial.
BUT IS NOT SO!
Drink apple cider vinegar and bicarbonate together can generate gas inside the stomachcausing annoying swelling.
It should also be noted that this mixture of baking soda and vinegar apples has not been the subject of any scientific research to date proving its benefits. It is therefore not known whether they may conflict with certain medications.
In any case, before venturing into DIY experiments, it is always recommended to hear the opinion of your trusted doctor.
What happens if you combine the beneficial properties of apple cider vinegar with those of baking soda?
According to some influencers who populate the web, a mixture so miraculous is created that it can help you overcome a multitude of pathologies, regaining a well-being that we thought was lost forever.
In fact, there are no authoritative studies confirming this widespread belief. So, as with all things experimental, it’s best to seek professional advice, especially if you plan to use the mixture as a DIY cure.