In addition to being used as a cooking ingredient in a wide variety of recipes,apple cider vinegar today it is increasingly used as a natural remedy in the world of well-being and health.
Thanks to its antioxidant, anti-inflammatory and antimicrobial properties, it is used to help treat acne, protect against cardiovascular disease and prevent premature aging. There are also those who consume it regularly to lose weight.
However, researchers warn that if taken as a do-it-yourself remedy without any supervision, it can cause health problems. This is the case of the binomial apple cider vinegar and osteoporosis which can only work if used wisely.
Apple cider vinegar and osteoporosis
apple cider vinegar contains all the best of apples and much more. More than 90 different substances, including 20 minerals, trace elements and vitamins (mainly A and B, but also Vitamin C and his).
These precious ingredients of apple cider vinegar revitalize the entire metabolism of our body and raise the body’s defenses. immune system. The effects ofapple cider vinegar for circulation they are equally positive.
In the context ofbeneficial apple cider vinegar there is also the fact that it is rich in the minerals calcium, phosphorus, sodium, magnesium, potassium, as well as iron, fluorine and silicon. The interaction of these minerals and trace elements can prevent a number of diseases, such as the dreaded osteoporosis and tooth decay.
Instead, it’s fat-free and fatty acidscarbohydrates and fiber.
Be careful, however, to take it with caution, so as not to run the risk that the maximum benefit could turn into something counterproductive.
Below we present to you apple cider vinegar and osteoporosis:
Symptoms and Diagnosis of Osteoporosis
Osteoporosis usually develops slowly. At first, those affected do not notice it.
It is only over time that the pain begins to be felt. For example, there are back pain and knee pain. And often these symptoms are not directly related to osteoporosis.
Generally, this pathology is diagnosed using an X-ray, but this method has its limits: the doctor must interpret the X-ray image. In addition, a single X-ray is usually not enough to establish a diagnosis.
It must also be said that osteoporosis only shows up on X-rays when it has already reached an advanced stage. Therefore, as many patients do not start treatment until very late, they have a poor prognosis for their ability to live symptom-free in old age.
For this reason, osteoporosis is often mistakenly associated with the elderly.
Apple cider vinegar and bone health
Studies have been conducted to verify a possible effect of apple cider vinegar consumption on osteoporosis. The results obtained showed a certain relationship between the consumption of this food and bone loss.
However, these are rare events, which makes it difficult to establish whether there really is a correlation between these two factors.
Research also shows that excessive consumption of apple cider vinegar can lead to a decrease in potassium levels in the blood (although this food is particularly rich in it), which is excreted by the urinary tract.
However, these are experimental analyzes which, to find confirmation, would have to relate to a much larger series.
Osteoporosis and diet
In any case, there is no doubt that apple cider vinegar has very high levels of acidity (the apple cider vinegar ph is between 4.5 and 6) and as such should only be taken in small amounts and always diluted.
In fact, people with osteoporosis should follow an alkaline diet, with plenty of fruits and vegetables rather than acidic foods.
A diet that is good for your bones is also good for the rest of the body. In other words: a healthy and balanced diet is also useful for people with osteoporosis. This means: less meat, sausage, fat and salt – rather more vegetables, fruit and dairy products.
Above all, you need to make sure you get enough calcium (1,000 milligrams a day) e Vitamin D (20 micrograms per day).
In terms of nutrition, bone loss is mainly promoted by a lack of calcium, vitamin D and vitamin K. Being underweight is also bad for your bones.
In addition, the lack of estrogen after menopause can lead to the development of osteoporosis, as well as a lack of physical exerciseexcessive smoking and long-term use of certain medications such as cortisone.
Bones contain the highest amount of calcium in the whole body and act as a reserve for the whole body. If the diet is low in calcium, this mineral is removed from the bones, which lose their stability.
The bone substance can also be damaged by inappropriate foods and drinks. Alcohol and nicotine are the main culprits. Additionally, foods containing phosphate and oxalate are blamed for calcium thieves. These include:
- cola drinks
- melted cheese
- canned food
Caffeinated beverages are also suspected of depriving bones of calcium.
As often, it is not a question of total renunciation, but of moderate consumption.
A helping of apple cider vinegar
the Properties of apple cider vinegar they are numerous. As for the bones, they help the body to assimilate calcium and other minerals present in food, especially green vegetables.
Therefore, under the natural remedies for osteoporosisa suggestion may be to insert theapple cider vinegar in your routine dedicated to daily well-being.
What do you need:
- 2 tablespoons apple cider vinegar
- a glass of water
- a teaspoon of apples
- carefully mix the two tablespoons of apple cider vinegar in the glass of water
- add a teaspoon of honey, rich in phosphorus, calcium, iron and copper
When to consume it
You can drink oneapple vineyard in the morningdaily, preferably between meals.
For an even more effective result, you can mix with water apple cider vinegar and baking soda. the pH vinegar it is actually opposite to that of baking soda, allowing you to take this drink without risk to your stomach.
If you start to feel the early symptoms of osteoporosis, you can benefit your body by changing your lifestyle and eating habits.
Above all, it is important to EXERCISE.
Regular exercise is important as it helps ensure an upright posture and strengthens the muscles. And strong muscles support the skeleton.
It doesn’t matter if you prefer to walk around the house, go to the swimming pool or devote yourself to targeted fitness training.
Sports such as Tai Chi or Qi Gong, which train the sense of balance, are also recommended.
Instead, it’s best to avoid activities that carry a high risk of falling, such as skiing or horseback riding.
Rich in health properties, apple cider vinegar is used by many in daily wellness routines and to treat certain types of ailments.
However, when it comes to major diseases such as osteoporosis, it is good to proceed with caution and, in any case, not to overdo it. Taken in small doses, it can indeed provide a series of surprising benefits.