In blogs dedicated to well-being, we often read that apple cider vinegar is a real panacea. It is hailed as an inexpensive and natural miracle cure that lends itself to being taken against all types of health issues.
There are those who consider it an antidote to shedding extra pounds.
It is said to even help control blood sugar. This is why many wonder if apple cider vinegar for diabetes can actually be effective.
apple cider vinegar for diabetes
It is the new food of the moment, with multiple promises: weight loss, fight against infections, prevention of heart disease he was born in Type 2 diabetes…
But, after all, how true is all this?
Several studies have shown that theacetic acid contained in apple cider vinegar, it appears to have a beneficial effect on blood sugar and insulin response.
Below we present to you apple cider vinegar for diabetes:
What the research says
true, some benefits of apple cider vinegar are confirmed by science, such as helping to control the blood sugar (i.e. the level of blood sugar).
However, these are studies carried out on a very small sample of patients and, to date, more in-depth research has not yet been carried out to support this thesis.
In a study published in the Diabetes Research and Clinical Practice Journal, researchers looked at various studies on the effect apple cider vinegar on sugar levels in blood and insulin.
After a thorough review of the literature, they selected 11 studies in which apple cider vinegar or white wine vinegar was used.
Only clinical trials with a clearly defined protocol and a control group were eligible. The number of participants in these studies ranged from 8 to 12.
- Statistical analysis has shown that vinegar causes the level of blood sugar increases much less rapidly after a rich meal of carbohydrates.
- Insulin concentration after meals was also positively affected. The positive effects seemed to be greater in diabetics and with the use of apple cider vinegar.
What properties for diabetes?
How should we interpret these results? The keys to reading are numerous.
Generally speaking, researchers agree that the positive effects of vinegar apples for diabetics are due to its acetic acid content which, among other things, gives a feeling of satiety.
This substance could have influences on various functions of the organism.
Acetic acid can delay gastric emptying, so sugars are absorbed less quickly.
Apple cider vinegar helps prevent diabetes by reducing glucose levels and therefore insulin spikes after high carbohydrate meals.
When insulin is produced and released in the body in large amounts, causing spikes, certain tissues and organs begin to reduce their response, requiring more insulin to store the same amount of glucose.
This process leads to a condition called insulin resistance, which, if not reversed, can progress to type 2 diabetes.
Another hypothesis is that acetic acid decreases the action of digestive enzymes, which would also slow absorption in the intestine.
The fact that the positive effects occur mainly after a meal with complex carbohydrates supports this hypothesis.
Others argue that the positive effect is due to better uptake of glucose by the muscles.
However, all of these hypotheses have been primarily tested in animal research. Further human analysis is needed to provide a definitive answer.
Almost all studies have only looked at the short-term effect. It is unknown whether apple cider vinegar also has a positive effect on long-term diabetes control.
Not for everything
At this point you might be wondering if they are there apple cider vinegar contraindications.
Apple cider vinegar cannot be taken indiscriminately at all. In particular, they must avoid anyone caught by
Also keep in mind that a high consumption of this food can considerably lower the levels potassium in the blood and, due to its acidity, prevents digestion and can damage tooth enamel.
How to Get Apple Cider Vinegar in Your Diabetic Diet
In the current state of research, it is not sufficiently clear what is the optimal dose of apple cider vinegar to take and when it is best to take it.
Generally, it is recommended to be taken before or during meals, or one hour before going to sleep.
In any case, its consumption several times a day should always be done safely, under the apple cider vinegar ph particularly sour:
- never drink it neat. Make a glass of vinegar water or dilute it in tea or herbal tea
- you can use it in the kitchen as a dressing for salads, cooked or raw vegetables, meat and fish
Which apple cider vinegar to choose
The composition of the vinegar, which varies according to the mode of production, also seems to have an influence on the effectiveness of its contribution in the event of diabetes.
As in all things, the quality factor has a significant impact on the effectiveness of the product.
In general, the best choice is represented byunpasteurized apple cider vinegar and unfiltered. In this variety, the mother part of the vinegar, that is to say a dense and opaque layer produced by the “good” bacteria on the surface of the vinegar, is not eliminated.
And it is this part that increases the Properties of apple cider vinegar with notable antioxidants.
Talk to your doctor
If you have diabetes and are considering introducing apple cider vinegar into your diet, it is very important that you discuss this with your doctor first. your doctor.
Also, remember to check your blood sugar after making changes with apple cider vinegar diet.
Apple cider vinegar is considered a valuable ally in home remedies for health and well-being: it is a super antioxidant, it is used in weight loss diets and it also seems to help prevent certain diseases such as diabetes.
This is why today this food is the subject of scientific studies aimed at confirming or not these properties.
The results are promising, but have not yet been conducted on a large enough patient population. So it is soon time to say whether apple cider vinegar can actually lead to better blood sugar regulation in diabetes in the long term.