Apple Cider Vinegar: Health Benefits

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L’apple cider vinegar has a long tradition as a grandmother’s remedy.
Over the centuries it has been used to heal everything from sore throat to varicose veins.

And today it finds favor with those who need to maintain levels of blood sugar he was born in cholesterol.

It is also known to help you lose weight!

But what is there in all this?

Let’s find out together.

What is Apple Cider Vinegar?

L’apple cider vinegar is the fermented juice of sliced ​​or mashed apples mixed with water and yeast. These ingredients are stored at room temperature for at least one month.

During this time, the yeast transforms the sugars contained in the apples into alcohol. And the bacteria then turn the alcohol into vinegar.

When was apple cider vinegar used for the body?

The healing power of apple cider vinegar has been known for thousands of years.

Hippocratesa physician in ancient Greece, prescribed apple cider vinegar as a tonic to his patients.

In 1958, American physician DeForest Clinton Jarvis, best known for his writings on the subject of traditional medicine, wrote a book on the health benefits of apple cider.

According to his advice, you should mix apple cider vinegar with honey and drink a tablespoon of it daily.

Since the 1970s, apple cider vinegar has made a comeback.

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Nutritional values ​​of apple cider vinegar

Apple cider vinegar contains B vitamins, folic acid and vitamin C.

It also contains small amounts of minerals, including sodium, phosphorus, potassium, calcium, iron and magnesium.

It is appreciated for its contribution in pectin, a gelatinous compound present in the walls of plant cells.

How is apple cider vinegar used?


Vinegar is widely used in cooking as a condiment for fresh salads.

However, it is increasingly used as natural remedy in many cases.

But do you know how to do it correctly?

Since the acidity of apple cider vinegar is responsible for many of its health benefits, do not mix it with anything that can neutralize acid and reduce acid. effects positive.

In any case, avoid taking it pure: it is advisable to add a few tablespoons of water or tea.

Drink this mixture with a Straw before or after meals, then rinse your mouth thoroughly.

Apply apple cider vinegar to the skin with a cotton ball and let it dry.

This treatment should not be carried out more than once a day.

Rinse immediately if you feel a burning sensation.

What are the health benefits of apple cider vinegar?

Apple cider vinegar has multiple health benefits.

Rinse with water and apple cider vinegar to reduce bad breath.

  • Relieves gastric reflux

It is generally thought that, being acidic, apple cider vinegar aggravates the symptoms of gastritis.

However, this is not entirely true.

If you take a few teaspoons of apple cider vinegar daily with an equal amount of, you can relieve acid reflux disorder.

  • Relieves gastrointestinal discomfort

If you have diarrhea caused by abacterial infectionApple cider vinegar can help with its antibiotic properties.

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Some experts suggest that the pectin in apple cider vinegar can help soothe intestinal spasms. Just mix a tablespoon or two of the liquid in water or apple juice and drink.

  • Prevents indigestion

If you’re going out to dinner with friends and you already know you’re going to binge, try drinking a teaspoon of apple cider vinegar mixed with a glass of warm water half an hour before your meal.

Popular tradition is particularly rich in remedies for getting rid of hiccups.

Try ingesting a teaspoon of apple cider vinegar with a few drops of water next time!

Apple cider vinegar has a cleansing function on greasy hair. Rinse your hair with a mixture of two tablespoons of vinegar in a glass of water.

As soon as you feel the first symptoms of a sore throat, try one of these two methods:

  • mix a quart of apple cider vinegar with lukewarm water and gargle every hour
  • drink a mixture of one tablespoon of apple cider vinegar and hot water

Don’t let the drink get cold, drink it right away!

A little apple cider vinegar applied with a cotton ball is commonly recommended to prevent a mosquito bite from causing itching.

It will burn, but it will help soothe the irritation.

  • Reduces skin problems

Many people with skin conditions apply apple cider vinegar to reduce theinflammation.

Try dabbing the affected areas with vinegar using a cotton ball.

  • Lower your blood sugar

The properties of apple cider vinegar prove to be effective in the fight against Diabetes kind 2.

Some studies have shown its positive effect on blood sugar. It seems that taking two tablespoons of apple cider vinegar before bed is enough to lower your morning blood sugar by 4% to 6%.

  • It reduces cholesterol and high blood pressure
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Several researches have shown the benefits of apple cider vinegar in lowering cholesterol and high blood pressure. There is no scientific evidence yet, but research continues.

  • It has antifungal properties

Apple cider vinegar can potentially work as an antifungal treatment. A case report concerns a man with type 2 diabetes who had a persistent infection of the mouth due to Candida.

The patient kept apple cider vinegar in his mouth twice a day for 7 days. After treatment there was a 94% reduction in oral fungus.

Vinegar has long been used to help losing weight.

A study in obese Japanese showed that 15ml or 30ml of apple cider vinegar taken daily for 12 weeks reduced patients’ body weight by 1.2kg to 1.7kg.

People who eat a piece of bread with a small amount of vinegar have also been shown to feel fuller.

However, we know that there is (unfortunately) no magic formula for weight loss!

Only a complete and balanced diet really solves the problem of obesity.

Can apple cider vinegar hurt?

In principle, apple cider vinegar is harmless to health.

However, it is always good to seek advice from your doctor before using it as a do-it-yourself remedy.

And in any case, it should not be consumed more than once a day.

Stop taking it immediately if you experience any of these symptoms:

  • sore throat
  • tooth enamel damage
  • stomach ache
  • nausea
  • stomach ache

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