If you wake up in the morning with back, neck and shoulder pain, your mattress is probably to blame.
Sleeping on an inadequate base for your body size and physical needs can seriously affect your spine and make existing health issues worse, so take the time to consider options to improve the situation.
In today’s guide, we’ll show you how to choose the perfect mattress for back and neck pain, as well as some tips to help you sleep the best way.
Are you interested in this information? So read on!
How to choose the mattress for back pain
If you suffer from constant back pain or have been diagnosed with cervical spine disease, it is essential that you take the time to choose a comfortable mattress that gives you the support you need to sleep comfortably.
Of course, this decision is not always the easiest, since there is no universal manual defining the absolute parameters. Conversely, the choice of one model or another depends on factors such as your build, your sleeping position and the type of discomfort you suffer from.
Regardless of these conditions, specialists recommend taking into account two fundamental characteristics when choosing the appropriate model: stiffness and material. While these factors change based on your personal preference, they can be a starting point for finding the model that best suits your spine.
- Rigidity: In the past, specialists recommended firm mattresses to treat back pain, but today the situation has changed a bit. Scientific research carried out in Spain in 2003 revealed that the structures that best adapt to the shape of the body are those with medium rigidity. People who slept on beds of this consistency could see a significant reduction in their ailments and, in addition, had a much better night’s rest.
- Material: What material the ideal mattress for back pain should be made of has been the subject of much scientific debate. Some suggest that latex models are the best alternative, while others recommend turning to memory foam options, but who’s right? Unfortunately, there is no absolute answer because, again, the choice comes down to personal preference. Latex models, on the one hand, are popular because they relieve pressure areas, while memory foam alternatives adapt to the natural shape of the spine and combat built-up tension. It is also possible to find models on the market that combine pocket springs with memory foam to ensure greater adaptability and breathability. As you can see, the options are varied.
CONSIDERATIONS: It is always important to keep in mind that the best mattress for relieving spinal and cervical problems will not always be of medium stiffness or made of latex or memory foam. As we said before, it is also necessary to consider the type of pathology that afflicts you.
When it comes to stiffness, for example, people with herniated discs or spinal arthritis need a firmer mattress. Likewise, patients who have recently had back surgery may benefit the most from a flexible model. If you are unsure which model to choose, we recommend that you consult a specialist, who will be able to guide you according to your specific case.
Choose the ideal model according to your ailments
Now that you know the importance of considering your symptoms or the type of discomfort you have been diagnosed with, we would like to share with you some recommendations based on this information.
- General back pain: this disorder usually occurs in a specific part of the back, but spreads to other parts of the body causing very unpleasant discomfort. If you suffer from this condition, the best thing to do is choose a mattress that gives you the support you need to relieve the tension that builds up in your spine. Latex models are ideal in this case.
- Neck pain: in case of unpleasant neck pain, it is advisable to opt for a mattress that offers more support in the upper part of the spine. On the market it is possible to find reinforced alternatives precisely in this sector. However, to better treat the problem, it is necessary to purchase a pillow specially designed to improve this condition.
- Lower back pain: is the problem in the lower back? If this is the case, it is advisable to opt for alternatives with a medium level of stiffness that offer good adaptability in this area. In terms of materials, models with pocket springs or shape memory are recommended for their adaptability.
- Back ache: if your problem is in the middle of the back, you need a mattress firm enough to keep your back aligned.
Last tips to avoid back pain
Now that you know how to choose a mattress for back pain, or at least have a clearer idea of it, we want to share with you some additional recommendations for getting the most out of your new purchase and waking up the next day. full of energy and painless. !
- First of all, it is advisable to sleep on your side. It is one of the most comfortable positions for you and your spine. Also, placing a pillow between your knees will help you sleep better.
- The pillow is also important, so you should not do without it. We recommend going for medium-hard alternatives with the right shape depending on your problem. On the market, you will find excellent alternatives to relieve neck and lower back pain.
- Don’t forget to evaluate the box spring. To give more support to your spine, it is always advisable to opt for quality nets.
With these final recommendations, we have come to the end of this informative guide. We hope we have shed some light on how to choose the mattress for back pain. As you may have noticed while reading, the choice is completely subjective and entirely depends on your personal ailments. However, it is possible to find the most suitable model if you take our advice into account – we are sure that you will succeed in your mission!