How to get rid of bad breath naturally

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Can you get rid of bad breath?

Maybe you too have wondered, after enjoying this delicious lunch of raw garlic…

Bad breath is the cause that can end any type of conversation, at work or in the arms of a loved one.

And the worst part is that it can happen to anyone, for a ‘oral hygiene insufficient or due to problems stomach.

It takes a certain consistency to brush your teeth well and use the dental floss regularly so you never feel embarrassed.

What are the causes of bad breath?

The triggering causes of halitosis can be different.

Certain foods can significantly promote it. And garlic is one of them.

Garlic is absorbed through the mouth and enters the bloodstream. When secreted by the lungs, the bad smell is felt.

Food particles that settle between the teeth and plaque that forms on the gums are other factors that can cause a bad smell in the mouth.

Illnesses such as lung infections, chronic kidney failure, and acid reflux from the stomach also produce odors.

Finally, the habit of smoking, in addition to being harmful to health, dries out the mouth and contributes to periodontal disease, causing unpleasant breath.

Fight bad breath naturally

There are ways to freshen your breath and get rid of bad smells in your mouth without using harsh chemicals.

Keep in mind that the following advice should be backed up by a periodic dental visit. Additionally, knowing the cause of bad breath is important for overall health, as some cardiovascular diseases can originate in the mouth.

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mouthwash

Brushing your teeth after every meal is essential. Make sure it is toothbrush is in good condition, otherwise it will not be effective in removing plaque.

If, by chance, the time has come to change it, don’t throw it away: you can reuse it in an infinite number of ways for the household.

  • Try propolis spray

In addition to being effective against sore throats, propolis is a valuable aid in the fight against bad breath.

You can find such a spray in different flavors such as ginger, mint, mallow, pomegranate.

All are natural and effective against unpleasant mouth odors.

  • Use a tongue scraper

The scraper can be plastic or metal. Glide it over your tongue to remove dead skin cells and bacteria.

If you prefer, you can scrape the surface with the bristles of your toothbrush, although a specific scraper is more effective.

  • Don’t forget the dental floss

the dental floss removes plaque and food residue that gets stuck between teeth and is not removed with the use of the toothbrush.

It’s a good habit to always have dental floss with you – it’s so small you can even keep it in your pocket.

Drinking plenty of water throughout the day and avoiding coffee, sodas and alcohol can do wonders for your breath.

Water removes food residue and prevents plaque buildup on the tongue.

  • Make fenugreek tea

Fenugreek is a plant used as a medicinal herb and spice in seed form.

Try this recipe:

  • put one tablespoon of fenugreek seeds in four cups of cold water
  • bring the mixture to the boil and continue cooking for about fifteen minutes over low heat,
  • strain and drink like a normal herbal tea
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Results guaranteed!

The unripe fruit contains a significant amount of tannic acids: precisely for this reason it is a real panacea for the breath.

  • Make clove tea

An herbal tea made from cloves is a powerful antiseptic. Here’s how to prepare it:

  • soak three whole cloves or, alternatively, a quarter teaspoon of ground cloves in two cups of hot water
  • steep for 20 minutes, stirring occasionally.
  • pass the decoction through a fine sieve

Use this preparation as a mouthwash or as a gargle twice a day.

  • For garlic breath, try lemon and salt

If you can, keep a little lemon lemon and salt in your mouth for a few minutes. Helps you eliminate the smell of garlic and onion.

  • chew natural gum

In the market, you can easily find a gum based on mint essential oils.

This product eliminates odors caused by bacteria. In addition, the action of chewing stimulates the production of saliva, which helps purify the breath.

  • Chew the sage leaves

Sage contains essential oils with antibacterial properties, which help neutralize the causes of bad breath.

Chew its leaves for a few minutes to get this benefit.

The spirulina it is an algae that is characterized by its high chlorophyll content. You can find it in pharmacies in the form of capsules or in bulk.

The suggestion is to start with 500mg three times a day. It is recommended to consult a doctor before starting any supplementation treatment.

  • Use tea tree oil

Tea tree oil contains compounds antiseptics which make it a powerful disinfectant.

Try using a toothpaste that contains itand tea tree oil. You can also put a few drops of this oil on your toothbrush or mix it with your usual toothpaste.

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