Sleeping in a hug – what does science say? All benefits

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kissed sleep

Sleeping together by hugging your partner (or your pillow) could not only be extremely comfortable, but also beneficial for the body and the mind.

Scientific studies have shown that people who sleep with a loved one tend to rest more, live longer and even be happier.

If you want to know more about the subject, we invite you to read this informative guide where we will share with you all the advantages of sleeping in bed and the best positions to do so.

What does science say about sleeping in your arms?

A study by scientists at the University of Pittsburgh showed that sleeping in the arms of a loved one significantly improves sleep quality and increases the production of oxytocin, better known as the love hormone. .

Over the eight years of the study, it was found that women who slept with their partner fell asleep faster than those who slept alone. Additionally, those who slept in a hug tended to wake up less often during the night.

Psychology also reveals that sleeping in the arms of someone special before resting shows how close you are and how strong the bond between partners is. If few couples manage to stay in this position for the entire duration of their sleep, it only takes a few minutes of practice to benefit from the positive effects.

If you’re single or sleeping alone, you don’t have to feel embarrassed hugging your pillow! In fact, wrapping your arms around your favorite pillow can make you feel protected and help you fall asleep faster.

All the benefits of sleeping in bed

While most couples prefer not to kiss during off hours, resting with someone else has been shown to provide more benefits than you might think. Here are some of the most important.

it relaxes you

Sleeping in your arms helps reduce stress hormone production, so you feel calmer and more relaxed when you’re in your loved one’s arms. It’s a great way to approach busy workdays and strengthen the bond between you and your loved one.

Improve your health

When you sleep entwined with your loved one, you tend to have a deeper and more pleasant sleep. In this state, the immune system is strengthened, memory is greatly improved, and the risk of heart disease and stroke is reduced.

It makes you happier

Resting in company helps release the happiness hormone, so you feel more positive and energized. It is likely that when you wake up, you will feel full of positive vibes and want to conquer the world.

Eliminate fears

If someone hugs you in bed, you will probably feel more secure, which will help you get rid of your fears and therefore sleep better. We are sure you will have no more nightmares.

To strengthen the ties

Resting in the arms of your loved one creates a space of intimacy and romance that strengthens the bond between partners. In addition, this practice improves self-esteem and helps you to have more confidence in yourself.


The best sleeping positions adopted

Many people prefer to maintain their independence when it is time to rest because they cannot find a comfortable position to rest around another person. If the same is true for you, we’re happy to let you know that there are several positions that could help you get a good night’s sleep while enjoying the benefits of hugging your loved one.


This is one of the most popular positions among sleepers adopted by their partner. As the name suggests, resting in this position suggests the insertion of two place settings, one behind the other. In practice, this means that one partner kisses the other who is lying on their side. It is an excellent location for those looking for total contact. It also helps relieve spinal pressure!


In this position, both partners should face each other and wrap their arms and legs around each other. It’s a practice that shows a lot of bonding and affection, but it can be a little uncomfortable if the other person moves around a lot during the night. In this case, there is a variation that suggests keeping enough distance for everyone to keep their own space, but still close enough to hold hands or touch feet.

curled up

It is one of the most tender positions and which denotes the greatest complicity. To achieve this, one partner will need to lie on their back while the other rests their head on their chest or shoulder. Without a doubt, it is one of the best alternatives to avoid tension and rest peacefully.

curled up

Tips for sleeping comfortably with another person

Now that you know the many benefits of embraced sleep and know the most comfortable positions to share this moment of intimacy and relaxation, we want to offer you some tips that promise to make the experience much more pleasant.

Avoid awkward positions

Emulating the nocturnal embrace of a romantic Hollywood movie sounds tempting and enjoyable. However, it is not advisable to try to imitate awkward positions, much less maintain them for an extended period of time. Remember that some poses can strain the spine and other parts of the body, so far from being a comfortable practice, it can become a painful activity.

The mattress is important

The quality of your sleep is not only determined by the person you sleep with, but also by factors such as the mattress, pillow and environmental conditions. If the mattress you’re sleeping on is uncomfortable, you’ll probably find it hard to hold the other person in your arms all night. Likewise, if it’s too hot in the room, the last thing you want is to be hugged.

Don’t force the situation

Sleeping together is a practice that should come spontaneously and naturally. If you try to force the moment too much, chances are you’ll both feel very tired the next morning.

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